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A relationship "cannot survive without intimacy," says sexy and relationship therapist Mary Jo Rapini.

Rapini is insistent that "women have got to reclaim [their] sex lives. So, how do you do that? Try getting to know your body even better, by exploring it — with your hands or a vibrator.

Rapini suggests a specific little toy that provides clitoral stimulation — the Fiera. Attach it to your clitoris for fifteen minutes and enjoy.

Since it's hands-free, you can even use it during sex or by yourself, to get to know your body. It may sound unsexy, but a huge part of having hot sex is scheduling it.

Rapini says this is about prioritizing it. Think about it: by simply making a sex a priority, you're not putting it on the back burner and hanging it out to dry.

If you have a hard time thinking of exactly how to make up crazy positions or how to change up your foreplay, don't sweat it — the retail world has your back.

Start with some sexy dice that will tell you what to do to each body part. It does the thinking — all you have to do is the fun stuff.

Add sex toys to your routine — and use one that's fun for the both of you, like the WeVibe. There's nothing like a little PDA to get things going While it may sound counterintuitive, eyeing a stranger is one of the best ways to boost your libido after a long sex slump, says Barbara Keesling, Ph.

And, uh, no one said there's anything wrong with fantasizing about a celeb! You make a grocery list every week, so why not do the same for your sex life?

Make a numbered list of the things you and your husband want to try and set a date for when you want to accomplish those goals by.

You can't revert back to old-fashioned missionary when you're doing it in a cramped shower stall," explains Morse.

It could be as simple as, "Come tuck me in" or "You have homework," but making up a few sexy code words you can text throughout the day can be really beneficial to your relationship.

Couples who use just-between-us language are happier in their relationship than couples who don't, according to a study published in the Journal of Social And Personal Relationships.

Believe it or not, men do want foreplay action. And we're not just talkin' kissing and oral sex. Turns out, men really love a good game of footsie to get the night started on the right foot.

She has beautiful feet and wears a lot of high heels. Well, sort of. Start in an upright position with your knees on the ground and your shoulders over your hips.

Lean back slowly as you squeeze your abs and glutes. Raise your arms up and sit all the way down so that your butt touches your heels.

Then, quickly lift back up, leading with your hips and bringing your arms back down to your sides. This move not only will intensify your O, but celebrity trainer Anna Kaiser says these movements will help you get more connected with your body and make the whole sex experience feel much more intimate.

If you don't know where to start or the thought of going to a dance class freaks you out, order one of Kaiser's workout DVDs.

Keeping the A. Kegels aren't the only toning exercise you should be doing to maximize your pleasure down there. Turns out your abdomen, lower back, and even butt muscles help you better position your pelvis during sex, says Barbara Keesling, M.

For example, when you're on your back with your legs bent upwards, your vaginal canal is shortened. Then if you push down with your lower back muscles and use your core for stability, you'll bring the front wall of your vagina down to meet your partner's penis…which basically means ultimate G-spot stimulation.

So…who's up for some planks? Don't know where to start? There are DVDs for that Every couple has a go-to sex move…and it's usually missionary.

Add a fun twist to the classic position by squeezing your legs together so that his thighs are straddling yours when he enters you. Ever find yourself in the mood after date night but not really in the mood because you just ate a delicious huge dinner?

Take matters into your own hands—literally. You'll feel less sluggish and more sexy in no time. During foreplay and oral sex, make sure you rest a bit in between all the action.

Awkward angles and pain make it hard to actually enjoy giving him a BJ, so don't be afraid to regroup for a few seconds, says Amy Marsh, a Berkeley, CA-based sexologist.

It sounds like a no-brainer, but you'd be surprised at what new research has revealed about just how much sleep deprivation can screw with your, well, screwing.

Aside from being too tired to get down to business, the study found that not getting enough sleep affects your ability to get excited down there at all.

Bottom line: try to get as much shut-eye as your hectic schedule allows so your sex life doesn't suffer. The next time your husband laughs at those fuzzy pink socks that Santa puts in your stocking every year, go ahead and tell him this: those socks are actually keeping you stimulated.

One study revealed that a couple's chance of climaxing increases by 80 percent when they're wearing socks because they're more comfortable.

So go ahead, leave those puppies on — in fact, get some new, cute ones. Before you freak out, you should probably know that these aren't orgies phew and don't include any awkward demonstrations, according to tantra teacher Katrina Bos.

Tantric sex classes are all about teaching couples how they can build a strong bond every time they hit the sheets. Topics covered in the "tantric sex syllabus," if you will, include how to touch someone tantrically versus normally, how to truly relax and let go of all fears with your partner, and how to tap into stores of intense energy and move them around your bodies through physical touch and emotional connection.

Once you've got these skills down pat, you'll know how to have the mind-blowing sex you've always wanted, says Bos. The trick is to help your husband set aside this evolutionary imperative—er, the orgasm—so that sex lasts long enough to build a truly eventful climax for both of you.

Linda De Villers, M. Then, eventually, work your way up to more sexual festivities until, before you know it, you're getting down to business for a longer period of time.

Channel your inner tiger with some animal-printed panties and, while you're at it, ditch the pregnancy body pillow and make the bed.

Pop a pair in, and go about your normal routine. Thankfully, there are easy and mostly cheap! This oral sex technique for those pleasuring a woman has the giver approach you from the side, rather than face-on.

Annabelle Knight, sex expert at Lovehoney, explains that instead of licking up and down your vulva, your partner should lick side to side and straight across the clitoral hood for an orgasmic feeling.

Woman on top provides easier access to your vulva and clitoris than in other positions. Add a vibrator into the mix for even more pleasure.

Seriously, enough with the stigma that lube is for dried-up older women. Or any wild sex position.

Ensure that your partner has easy access to your clitoris by really getting in there and setting up the scene for them.

Sure, light vulva licking is great, but why waste time and risk your partner getting lost down there? Your clitoris is like an iceberg.

The part that you can see is only a small portion of it. While sex face-to-face certainly has its moments, change it up by getting on top and facing away from your partner.

From here, you have total freedom to make whatever O-face you want, and you can put on a show for them at the same time with your bouncing butt.

You contain multitudes. Find a way to work in hair stroking, back rubs, hand holding, anything PG that encourages you and your partner to show physical affection for one another.

Megan Andelloux , executive director at the Center for Sexual Pleasure and Health, says many women find this is the most receptive part of their clit.

This is great for putting an emphasis on foreplay. Doggie style intercourse in front of a full-length mirror allows you one of the best seats in the house.

You can lock eyes tenderly in the mirror or go at it with carnal thrusting, all while checking each other out at the same time. Nipple clamps are great because they can provide hands-free stimulation during sex.

Slap a pair on and your hands are free to still touch yourself during foreplay or sex. You can adjust the intensity throughout too, getting tighter or looser as you approach climax.

Communicate with your partner so you can both discover what works best for you in terms of giving and receiving. And when we say a few nights, we mean a few nights.

Expecting to cram life-changing oral into your lives via one night puts way too much pressure on both of you.

Raising your legs makes you supertight, and the angle of your hips means he'll hit spots that rarely get TLC. Take the head in your mouth, and lick and swirl like you would a soft-serve cone.

Mean while, use your hands to grip, squeeze, and stroke the length of his penis. Don't keep up the same motion — variety of sensation is key! One person goes to town, while the other groans and moans about how good it feels.

Almost 50 percent of women say lube makes it easier to orgasm. And forget the myth that it's only for older women — all the cool kids are doing it!

Ask, "What would you like me to do to you? Details, please. Then follow his lead. Intensify your O by stretching your legs straight out, stimulating the pelvic muscles you use to climax.

It's a crazy-good new sensation. That way, whether you like it slow or hot and heavy, he'll know how to kiss you back.

Our road test: Naked except for black Manolos and a long blonde wig very unlike my curly brown hair, I was already three "test" martinis deep when I wobbled to the door and greeted R.

Reluctant Male Participant, aka my boyfriend of almost two years. First, he seemed surprised, then slightly scared.

But with some R-rated coaxing, I could tell he was getting into it. After we had sex, he gave me puppy-dog eyes.

Did I mention I'd had three martinis? He shrugged and shook his head: "I missed my girlfriend. Women often focus on their guy's orgasm and treat themselves as an afterthought.

Since we're all creatures of habit, doing the reverse pays off in the long run. Use lots of saliva to ease the movement, and he won't be able to tell where your mouth ends and your hand begins.

Gently cup his balls with your other hand and you're golden. Start getting it on during the commercials of your favorite show, then untangle as soon as the show comes back.

Sexy show? Copy their moves. As you graduate from makeouts to oral to intercourse and back? The immediacy of keeping clothes on is hot — like you can't wait to have each other.

But it's sensitive during arousal. With your tongue, apply medium pressure on and off. He'll be shocked it feels so good!

The ideal position for you is bent over, aiming the showerhead at your hot spot while he's doing his thing from behind.

No removable showerhead? Slick his fingers with shower gel, and have him reach around and give you some digital pleasure. Maybe "get me a dirty martini" means "let's blow this joint … and then each other.

Seeing his face as he's lost in ecstasy — and realizing you're making it happen — can be the push you need to cross the finish line.

While watching Scandal , whatever works for you — to get to know what sensations do it for you. Are you into counterclockwise clitoral strokes?

Nipple stimulation? Find out—then bring your favorite moves to your next sex session. Twist your hand as you move your mouth up and down his shaft like you're tracing the grooves of a corkscrew, and slide it over his tip each time you get to it.

He'll worship you. Start out with a sext. Type "I can't stop thinking about your mouth on me tonight," throw in a kiss emoji, and hit Send. The message will be received.

The Rabbit gets all the glory, but using a bullet vibe on your clit during doggy is a total game changer. Cover his fingers with yours so you can make sure his touches are exactly what you need to climax.

It'll arouse him even more to see you taking control of his movements. Say "I love the way you…" before suggesting a new move "it would turn me on so much if you used your fingers like this…".

Think of it as giving him a taste of the main course during cocktail hour. It'll leave him hungry — no, salivating — for more. You'll feel more sensual during the deed as you visualize a hot story line.

And he never has to know! Stage an entrance from another room, take a sensual walk around him, and slowly shed a slip to reveal a corset.

Or a thong and nipple tassels! Whatever's your jam. By the time you finally straddle him, you'll both be raring to go. Leave on your heels for extra sass.

If you're not into the ol' ice-cube-in-the-cheek trick, try alternating oral with drinking something cold or warm. Even easier: Lightly blow air over him after having had him in your mouth.

Our road test: We didn't go to lovers' lane because where even is that, but non-bedroom sex is one of those things I always mean to do but never get around to.

I finally got around to it — although we kept it low-key and only ventured as far as the desk. Funny thing about adulthood: Spontaneous desk sex is hot, but clearing the desk beforehand in order to avoid any postcoital broken tchotchkes or destroyed tea rose arrangements is not.

Ditto when R. Ultimately, the desk lends itself best to doggy-style — but R. A vibrating penis ring. Your guy will enjoy a soft vibration on his shaft while you get bonus targeted clitoral stimulation with each of his thrusts.

It also helps guys achieve fuller, harder erections.

Sex Tips Video

23 Sex Advice From A 23 Years Old !

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My BEST ORGASM EVERRR 💦 - Sex Tips Sex tips

Sex becomes routine rather than something special to look forward to. So what's the solution? As long as you're breaking the routine every now and then, you're groovy.

The idea that all women and people with vaginas can orgasm through penetration alone is the biggest and most damaging myth surrounding sex.

The result is that men and people with penises have at least three times as many orgasms with a partner than women who sleep with men do. So to make sure both partners are getting pleasure out of sex, she recommends turning to toys.

Lube makes sex SO much better. There seems to be an incorrect assumption that younger women and people with vaginas do not need to use lubrication, and if they do, they have a problem," she explains.

This is obviously not the case. Annabelle adds, "Lube just makes sex more fun and comfortable, and safe for everyone. It can decrease painful friction, it can help offset some issues that affect your natural lubrication, and it can introduce delightful new feelings during sex.

Using lube frees up your mind to focus on the sex at hand. Type keyword s to search. Today's Top Stories. Kim and Kanye enjoy family holiday.

The TV show that really upset Prince George. Why Emily in Paris is facing a huge backlash. It does the thinking — all you have to do is the fun stuff.

Add sex toys to your routine — and use one that's fun for the both of you, like the WeVibe. There's nothing like a little PDA to get things going While it may sound counterintuitive, eyeing a stranger is one of the best ways to boost your libido after a long sex slump, says Barbara Keesling, Ph.

And, uh, no one said there's anything wrong with fantasizing about a celeb! You make a grocery list every week, so why not do the same for your sex life?

Make a numbered list of the things you and your husband want to try and set a date for when you want to accomplish those goals by.

You can't revert back to old-fashioned missionary when you're doing it in a cramped shower stall," explains Morse. It could be as simple as, "Come tuck me in" or "You have homework," but making up a few sexy code words you can text throughout the day can be really beneficial to your relationship.

Couples who use just-between-us language are happier in their relationship than couples who don't, according to a study published in the Journal of Social And Personal Relationships.

Believe it or not, men do want foreplay action. And we're not just talkin' kissing and oral sex. Turns out, men really love a good game of footsie to get the night started on the right foot.

She has beautiful feet and wears a lot of high heels. Well, sort of. Start in an upright position with your knees on the ground and your shoulders over your hips.

Lean back slowly as you squeeze your abs and glutes. Raise your arms up and sit all the way down so that your butt touches your heels. Then, quickly lift back up, leading with your hips and bringing your arms back down to your sides.

This move not only will intensify your O, but celebrity trainer Anna Kaiser says these movements will help you get more connected with your body and make the whole sex experience feel much more intimate.

If you don't know where to start or the thought of going to a dance class freaks you out, order one of Kaiser's workout DVDs.

Keeping the A. Kegels aren't the only toning exercise you should be doing to maximize your pleasure down there.

Turns out your abdomen, lower back, and even butt muscles help you better position your pelvis during sex, says Barbara Keesling, M. For example, when you're on your back with your legs bent upwards, your vaginal canal is shortened.

Then if you push down with your lower back muscles and use your core for stability, you'll bring the front wall of your vagina down to meet your partner's penis…which basically means ultimate G-spot stimulation.

So…who's up for some planks? Don't know where to start? There are DVDs for that Every couple has a go-to sex move…and it's usually missionary.

Add a fun twist to the classic position by squeezing your legs together so that his thighs are straddling yours when he enters you.

Ever find yourself in the mood after date night but not really in the mood because you just ate a delicious huge dinner? Take matters into your own hands—literally.

You'll feel less sluggish and more sexy in no time. During foreplay and oral sex, make sure you rest a bit in between all the action.

Awkward angles and pain make it hard to actually enjoy giving him a BJ, so don't be afraid to regroup for a few seconds, says Amy Marsh, a Berkeley, CA-based sexologist.

It sounds like a no-brainer, but you'd be surprised at what new research has revealed about just how much sleep deprivation can screw with your, well, screwing.

Aside from being too tired to get down to business, the study found that not getting enough sleep affects your ability to get excited down there at all.

Bottom line: try to get as much shut-eye as your hectic schedule allows so your sex life doesn't suffer. The next time your husband laughs at those fuzzy pink socks that Santa puts in your stocking every year, go ahead and tell him this: those socks are actually keeping you stimulated.

One study revealed that a couple's chance of climaxing increases by 80 percent when they're wearing socks because they're more comfortable.

So go ahead, leave those puppies on — in fact, get some new, cute ones. Before you freak out, you should probably know that these aren't orgies phew and don't include any awkward demonstrations, according to tantra teacher Katrina Bos.

Tantric sex classes are all about teaching couples how they can build a strong bond every time they hit the sheets. Topics covered in the "tantric sex syllabus," if you will, include how to touch someone tantrically versus normally, how to truly relax and let go of all fears with your partner, and how to tap into stores of intense energy and move them around your bodies through physical touch and emotional connection.

Once you've got these skills down pat, you'll know how to have the mind-blowing sex you've always wanted, says Bos.

The trick is to help your husband set aside this evolutionary imperative—er, the orgasm—so that sex lasts long enough to build a truly eventful climax for both of you.

Linda De Villers, M. Then, eventually, work your way up to more sexual festivities until, before you know it, you're getting down to business for a longer period of time.

Channel your inner tiger with some animal-printed panties and, while you're at it, ditch the pregnancy body pillow and make the bed.

You'll feel much sexier on the inside once your surroundings are more inviting. We get it, you're a little iffy on the issue and you might fear that your sex life will become too impersonal if you're focused on the TV or computer screen.

But actually, a lot of women like it once they try it and are just as visually-motivated as their men, says Anne Semans, marketing director of Babeland.

Maybe don't have porn playing all the time, but once in a while it might be a good way to switch things up. There's erotica, and then there's Fifty Shades Of Grey erotica.

Try turning your bedroom into the Red Room one night and doing some of the hot moves you are reading about. Although going beyond your usual sex routine might feel awkward at first, it could ultimately revitalize and re-spark your sexual chemistry, says Ian Kerner, M.

Just make sure to agree on a safe-word before going full-on BDSM on each other. Don't be fooled by Anastasia Steele—jumping back in the game, no easing in, after not having sex for a while or in her case, ever can create unnecessary friction between your vagina and his penis and, ultimately, cause a lot of pain, says sexologist Yvonne K.

Fulbright, Ph. Slow and steady wins the race, so take a more gradual approach to get back in the swing of things. And don't be afraid of throwing in some lube if you're feeling dry.

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